Being myself allows the wholeness of my unique magnificence to draw me in those directions most beneficial to me and to all others. This is really the only thing I have to do.
- Anita Moorjani, 'Dying to be Me'

Safe & Gentle Clinical EFT Sessions

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In a world that devalues authenticity in countless ways, it's time to tend lovingly to our emotions and fears, and boldly reclaim our birthright to be our truest Self. When we do this, we actively create a more beautiful world.

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A SIMPLE STRESS MANAGEMENT TOOL

You can think of EFT as ‘emotional acupuncture.’ The process uses acupressure points and implements principles of exposure and cognitive behavioural therapies. Clinical research on EFT has shown benefits across a wide range of challenges such as anxiety, depression, PTSD, cravings, and phobias. I have personally worked with clients on many areas of life including phobias, cravings, body-image and self-love challenges, self-care practices, relationship conflicts, their life goals and more.


WHAT DOES THE EFT PROCESS LOOK LIKE?

01.

ACUPRESSURE POINTS

This is the 'active ingredient.' We gently tap on acupressure points on the head and upper body.

02.

EMOTIONS, THOUGHTS, SENSATIONS

While we tap, we acknowledge the emotion you feel, the trigger, and any present physical sensations.

03.

MINDFUL ACCEPTANCE

We affirm and accept the present as it is now.

04.

RAPID PHYSIOLOGICAL RESPONSE

These components work together to quickly calm the stress-centre in the brain, helping to regulate our nervous system. Our body relearns how to respond to the trigger, and this creates powerful shifts in perspectives and beliefs.

HOW i can SUPPORT YOU WITH EFT

Do you feel stress and self-doubt in a certain area of your life? Are you feeling stuck in an emotion or habit? Practitioner guided sessions are about focused and intentional work on an area of your life where you would like to feel positive change. We create a goal together and work gently towards it. We identify and work to alchemise your self-limiting beliefs. Working with a practitioner offers you a chance to focus on goals such as:
  • Setting healthier boundaries or feeling more peace in a specific relationship
  • Working on a phobia or craving that you know doesn't serve you
  • Working towards a big dream/goal for yourself when you don't know where to start or doubt it's even possible
  • Showing up for yourself and your body with more confidence, love and motivation
  • Feeling more confident and in your power in the lead up to a meaningful event
  • Or simply having gentle, trauma-informed support during a transition stage in your life

We don't use EFT to 'cure' or make something magically disappear. We do use EFT to process the emotions and stress that surround your challenge. It doesn't change your circumstances on its own, but it does change how you perceive and experience them. This is true empowerment, because when you cultivate this type of inner strength, it becomes easier to ride the waves of life.

If this resonates with you, I welcome you to book a no-pressure chat about how EFT might be able to help you.

Book a free 20-minute Consult

HOW TO SUPPORT YOUR SELF WITH EFT

Using EFT daily can bring more ease to your life. It can support you in situations when you feel tension, stress or heightened emotion, but you would rather feel calm and more yourself. You can use it:
  • As part of your morning to set intentions, calm your mind, and settle into your body for the day
  • To help you respond, rather than react, to others when you disagree
  • When you feel annoyed by a slow commute, long lines at the shops, or other little 'inconveniences' of the day
  • To build more calm and confidence into your life
  • To relax your nervous system at night and get settled for sleep
I have created a video page just for you, to explore using EFT for yourself! Click the button below to get started.
Watch The 'How to' videos!

you and I will be an extra good fit if...

You are hooked on deep, lasting transformation.

Your personal and spiritual growth is a priority. You welcome new versions of yourself with open arms. The more you evolve, the more excited and humbled you feel about your process. You ask questions. You're not afraid to explore new ways of thinking and being. You want to work with someone who celebrates and supports your transformation with a simple, interesting, powerful tool.

You identify as an empath.

You are sensitive to the humans and the world around you. You pick up on things that others don't, like subtle emotions and energies (sometimes the heavy ones stick to you). You want a tool to help you process the emotional junk that you've carried with you so you can be of greatest service to the whole. Our world needs empaths and empaths need solid self-care and support (I get it).

You want to make the world better, just by being YOU!

You get that we live in a vibrational reality and what we each do affects the collective. You no longer want to apologise for who you are, what you think and what you want. You are on a mission to work through your triggers so that you can show up in your radiant Authenticity which helps others to feel safe, accepted, and loved. You want to liberate yourself, and in so doing, liberate those around you.

Am I a fit for you? I would love to meet you and chat about how EFT can ease and support you.

 Book a free 20 minute consult
Testimonials

I am here for yoU
Meg, NSW
I loved learning EFT and moving through some of those challenges. I felt really safe in your presence even when feeling confronted by limiting beliefs and bringing awareness to challenging emotions. I found your relaxed approach non-judgmental especially when I could hear how ridiculous I sounded, and the wisdom you brought when I felt silly was very validating.
Jon, NSW
My EFT sessions with Ioana were a very positive experience. I felt comfortable in the sessions and was able to experience my emotions and explore them with Ioana’s unique soft and natural approach. Ioana is a joy to work with and now one of my fears is just funny to me!

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A quick & easy way to reach me
Name E-mail Message Let's connect
I acknowledge the Traditional Custodians of Country throughout NSW and Australia and their continuing connection to lands, waters and communities. I respect and recognise their culture and timeless wisdom. I acknowledge, in particular, the first people of the Darug nation as the original custodians of the land on which I live and work. I pay my respects to Elders both past, present and emerging. Sovereignty was never ceded.

Header image: Photo by Dendy Darma Satyazi on Unsplash; 'Extra Good Fit' Photos, Left to Right: Fuu J on Unsplash; Motoki Tonn on Unsplash; Ivana Cajina on Unsplash